13 Steps to Improve Your Memory
1. Organize your life
2. Exercise your brain (play games, puzzles, etc)
3. Exercise daily (walk for 30 minutes a day)
4. Reduce stress and take rest
5. Eat well and eat rights (vegetables, fruit, etc)
6. Sleep well (also take a nap afternoon)
7. Give yourself time to form a memory
8. Memorize information in parts not as whole
9. categorize the information, don't be random.
10. continually repeat what you've memorize
11. participate in group discussion.
12. build your memorize techniques.
13. venture out and learn from your mistake.
happy reading xx
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